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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, how to stay consistent with working workouts & the Colossus Fitness origin story.

(0:00)- Special Offer
(0:45) - Intro
(1:20) - Kyle quote: “In life, you cannot change your life unless you change something. If you always do what you always did, you’ll always get what you always got.”
(3:35) - Josh quote: "We have come to a point where common sense is now viewed as a revolutionary science. ie- that walking in a forest is good for you, exercising is good for you, whole foods are good for you, sitting in front of a screen all day is bad for you, etc. Living far away from how we were meant to live our lives by nature, is one of the main reasons for modern distress."
(7:10) - What has us excited or intrigued
(15:50) - Client shoutout: Justis
(17:15) - Question 1- How can I lose fat without dieting?
(25:20) - Question 2- Ive been struggling to get my morning workout in. Sometimes I sleep in, others I just dont feel like going. Any tips to help out with this?
(30:15) - Question 3- I’m new to the podcast and love what you guys are doing. I’ve definitely developed a passion for fitness, and am super curious how you guys got started. I’ll be honest, I still don’t know a ton about you guys, but I saw you have a big following with your youtube channel & Instagram. Curious to hear your story!

Thanks for listening! We genuinely appreciate every single one of you listening.

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