Too many people believe that in order to get great results you need to be training 6-7x a week...

This is so far from the truth it's not even funny, and unfortunately, it prevents a lot of people from getting started in the first place...

The media perpetuates the idea that our workouts should be long and grueling, but the research simply doesn't back this up...

If anything, less can often be more and on today's podcast I want to share with you why this is the case - Especially for those just getting back into a routine...

Tune into today's #CabralConcept 573 for all the details on how to ramp up and progress your workout programs - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/573

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Get Your Question Answered:

http://StephenCabral.com/askcabral