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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high protein snacks.

(0:00) - Intro
(0:20) - Kyle quote: "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." - Lao Tzu
(3:00) - Josh quote: “Inspiration is for amateurs, the rest of us just show up and get to work.” — Chuck Close
(4:10) - What has us excited or intrigued
(9:45) - Where we're at in our journey
(10:45) - Kyle's background on fitness
(14:40) - Client shoutout: Deanne- Down 18lbs, 4 inches off the waist, originally had a goal of weighing in at 130 (weighing in at 124 now)
(16:40) - Question 1- What supplements would you recommend after protein if you’re on a tight budget?
(23:30) - Question 2- How do I know if I am overtraining?
(27:15) - Question 3- Favourite high protein snack?

Thanks for listening! We genuinely appreciate every single one of you listening.

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