The Life Stylist

576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico


Listen Later

We’re diving into the cutting edge of nervous system health with JP Errico—a brilliant author, speaker, inventor, and co-founder of electroCore, a leading bioelectric and wellness company. With over 250 patents and degrees from MIT and Duke, JP has revolutionized how we approach self-regulation, gut health, emotional trauma, and even brain development. In this episode, he explains how neuromodulation technology like Truvaga can improve cognitive function, reduce inflammation, and boost resilience. Get ready to explore the future of health optimization. Visit lukestorey.com/truvaga and use code LUKEPLUS for $30 off Truvaga Plus or code LUKE350 for $20 off Truvaga 350.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

JASPR | Get yours at jaspr.co/luke. Use code LUKE to save $400 per Jaspr!

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.

JUST THRIVE | Save 20% sitewide at https://justthrivehealth.com/ with code LUKE20.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Innovating Nervous System Health

(00:14:37) Building a Resilient Nervous System

(00:30:24) Reclaiming Focus in a Distracted World

(00:41:51) How Inflammation Impacts Fetal Development

(00:53:06) Unlocking Emotional Trauma & Epigenetics

(01:20:30) The Evolution of Vagus Nerve Technology

(01:29:54) Truvaga’s Impact on Brain Health

(01:48:29) The Metabolic Health & Vagus Nerve Connection

(02:02:12) Melatonin, Psychedelics, & Creativity

(02:24:47) Truvaga Best Practices

Resources:

• Website: lukestorey.com/truvaga

• Website: jperrico.com

• Instagram: @thevnsguy

• Instagram: @truvaga

The Life Stylist is produced by Crate Media.

...more
View all episodesView all episodes
Download on the App Store

The Life StylistBy Luke Storey

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,891 ratings


More shows like The Life Stylist

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,246 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Align Podcast by Aaron Alexander

Align Podcast

893 Listeners

Wellness + Wisdom Podcast by Josh Trent

Wellness + Wisdom Podcast

878 Listeners

Inspired Evolution with Amrit Sandhu 🙏🏻 by Amrit Sandhu

Inspired Evolution with Amrit Sandhu 🙏🏻

52 Listeners

Spirit Gym with Paul Chek by Paul Chek

Spirit Gym with Paul Chek

909 Listeners

The Cosmic Matrix by Bernhard Guenther & Laura Matsue

The Cosmic Matrix

227 Listeners

Mitolife Radio by Matt Blackburn

Mitolife Radio

459 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,768 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

869 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

245 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

406 Listeners

Know Thyself by André Duqum

Know Thyself

603 Listeners

Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

Reclamation Radio with Kelly Brogan MD

409 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

478 Listeners