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58. De-escalating Anxiety Using Cognitive Behavioral Techniques
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!
Order The Anxiety Healers Guide Now!
Follow The Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Cloud10
4.7
792792 ratings
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!
Order The Anxiety Healers Guide Now!
Follow The Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
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