Ever caught yourself blurting out something unexpectedly — like "I hate cats" — and wondered where that reaction truly came from?

In this episode of Wiggle Room, we dive into the transformative power of self-inquiry using The Work of Byron Katie. Through one participant’s surprising reaction to cats, we explore how inherited beliefs and emotional triggers shape our reality — and how questioning them can radically shift our experience of everyday situations.

1. Discover how even a casual comment can uncover deep-seated fears and family conditioning.

2. Learn to apply The Work to any situation — from pets to people — and dissolve emotional reactivity.

3. Experience a raw, real-time session that reveals the path to emotional neutrality and inner peace.

 

Listen now to witness how one thought — "I hate cats" — becomes a profound entry point into healing, self-awareness, and emotional freedom.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.