October 23, 2023

58. Dr. Monisha Bhanote - Nutrigenomics Biohacking & Functional Culinary Medicine: How to Use Food as Medicine for Optimal Gene Expression

54 minutes

We are so honored to have Dr. Monisha Bhanote on the podcast today!

Dr. Bhanote, the founder of Wellkulå, is a quintuple board-certified physician and published author, with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. With over two decades of experience, she has explored the interplay between body systems, disease manifestations, and methods for enhancing well-being. Her interests encompass nutrition, the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and cancer and disease prevention. Dr. Bhanote's mission is to support an integrative approach to evidence-informed holistic well-being.

I absolutely loved getting the chance to speak with her! She is a wealth of knowledge, and I admire that she says: "Cell care is self-care!"

Topics:

1. Introduction to Nutrigenetics and Nutrigenomics

- Definition and Significance in Personalized Nutrition

2. Nutrigenomics and Gene Expression

- The Impact of Nutrients on Gene Expression

- How Genetics Influence Responses to Specific Nutrients

- Examination of Vitamin D, Omega 3, Quercetin, and Resveratrol

3. Single Nucleotide Polymorphisms (SNPs)

- Explanation of SNPs

- Their Role in Predisposing Food Choices

4. Gut Healing and Dietary Diversity

- Food Sensitivities

- Short-Term Therapeutic Diets

- Reintroducing Foods for Gut Microbiome Diversity

5. Functional Culinary Medicine

- Understanding Functional Culinary Medicine

- Incorporating Its Principles for Enhanced Well-Being and Health

- The Kitchen is Our Laboratory: Herbs & Spices

- Food Combining: Enzymatic Assistance

Thanks for tuning in!

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By Chloe Porter

4.8

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