In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum from his girlfriend.

Having struggled with anger issues all his life, Paul opens up about his journey towards controlling his anger, the strategies he has adopted and the noticeable changes he has made so far.

This episode highlights the importance of acknowledging anger issues and seeking out professional help for creating calmer and healthier personal relationships.

For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.

Timestamps:

00:01 Introduction and Welcome

00:40 The Story of Paul: A Journey to Anger Management

02:09 The Struggles and Realisations of Paul

02:35 The Awakening: Paul's Decision to Seek Help

03:59 The Impact of Anger: Paul's Personal Experience

04:17 The Search for a Solution: Paul's Experience with Anger Management Courses

05:54 The Change Process: Paul's Progress and Challenges

08:46 The Impact of Change: Observations from Paul's Relationships

10:53 Advice for Others: Paul's Recommendations for the Anger Management Course

12:53 Conclusion: Reflections on Paul's Story

14:32 Outro and Disclaimer