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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose the stubborn belly fat, fix posture & improve deadlift strength.

(0:00) - Intro
(0;45) - Josh quote: “Your only limit is you.” - Kyle Joseph Grondin
(5:10) - Kyle quote: “if you can't find 10 minutes in the day to meditate, you probably need 20 minutes.” 
What has us excited or intrigued:
(11:05) - Client shoutout: Kamryn w/ coach Jason
(13:55) - Question 1- I’ve noticed myself struggling with posture these days. I’ve even been called out for it from a friend. Any exercises you’d recommend to help fix it?
(20:05) - Question 2- Any tips on how to improve my deadlift?
(26:40) - Question 3- Got that last little bit of bottom belly fat. How can I get rid of it? It’s hanging on for dear life.

Thanks for listening! We genuinely appreciate every single one of you listening.

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