<p>Are you looking to get in shape for summer? In today's episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!</p>

Are you looking to get in shape for summer? In today's episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Health & Fitness

Fitness

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Share 587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Sign up to save your podcasts

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

More shows like Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

The Mindset Mentor

The Human Upgrade: Biohacking for Longevity & Performance

Boundless Life

The Rich Roll Podcast

The Model Health Show

Mind Pump: Raw Fitness Truth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Optimal Protein Podcast with Vanessa Spina

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Metabolic Freedom With Ben Azadi

Huberman Lab

The Dr. Gabrielle Lyon Show

The Ultimate Human with Gary Brecka