In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs.

These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology.

Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences.

In the last part of the episode, Alastair illustrates the efficacy of anger management programs in transforming people’s lives, the personal support offered, the short-term commitment, the long-term cost-benefits, and the low technological demands of his complete anger management system.

Alastair emphasises that the skills learned are life-changing for many people and lead to calmer, happier and more loving relationships.

For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.

00:01 Introduction and Welcome

01:12 Why You May Not Want to Do an Anger Management Program

01:53 Real Life Stories: Colin and Leon

03:28 The Impact of Anger and the Benefits of Anger Management

04:21 Real Life Story: Jane

06:26 Five Common Reasons for Not Doing an Anger Management Program

06:49 Reason 1: It Won't Work

09:42 Reason 2: It Won't Be Personal Enough

11:46 Reason 3: It Will Take Too Long

13:16 Reason 4: It Will Be Too Expensive

15:09 Reason 5: Not Good with Technology

16:16 Conclusion

16:44 Outro and Disclaimer