In the midst of moving, launching programs, and chronic illness, Danie has found a way to keep up with the podcasts. In these bite size episodes, Danie will discuss important topics in under 10 minutes, to help you out while also taking care of herself.

Today’s episode is all about future tripping in recovery: When is it helpful to think about the future and how it will be, and when is it not? How can being present in the moment help you out, and how did Danie apply this herself? Tune in to get some rapid advice!

My new program The Mini recovery Bootcamp has been officially launched! Spots for July have already been filled up, but there's one more spot available for September. So if you're considering it - take your chance! You can learn more and sign up here. Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.