The Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit

USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching a goal in this action packed episode, that it's hard to narrow it down into a simple episode description. We kick it off with what launched his passion his holistic style of coaching and ends with one of the best 'how to be less shit tip' we've had in almost 60 episodes.

Something Worth Sharing

(1) Have structured book ends to the day

(2) Atomic Habits by James Clear

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To find out more about Brandon DaCruz, head to:

Brandon's Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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