"Self-compassion is a courageous gift that you choose to give yourself regardless of what you achieved."

Episode Summary: Judging stems from the idea that our persona should be perfect. This idea of perfection, however, is vague and ever-changing. In order to achieve this so-called perfection, we sometimes judge ourselves very harshly for our perceived faults and mistakes. This only leads to more suffering. Listen to this episode to learn 3 keys to stop the judging for good.

Some Questions I Ask

• What if you didn't have to stop judging yourself in order to stop judging yourself?
• Where are you seeking perfection?
• What if trying to stop judging yourself is actually keeping you stuck?
• What would happen if you stopped judging yourself?
• How do you stop the cycle of judging yourself?

In This Episode You Will Learn

• Why judging yourself is not an issue.
• How being free of judgement is about shifting your relationship with yourself.
• Why you need to embrace your "imperfect" humanity and how to do it.
• Where all judging stems from.
• Why bullying yourself into transformation is not a good strategy.