Today’s episode discusses the DBT skill of Willingness.

 

Willingness is one of the reality acceptance skills that we teach in Distress Tolerance. This skill can help you let go of fighting what is so you can do what’s needed in each situation - without dragging your feet or holding onto a grudge.

 

One way to understand Willingness is to think of its opposite: Willfulness. When Willfulness is present, you’re fighting reality, trying to control things, or being passive when action is needed. Your Willfulness might show up differently depending on the situation.

 

For full show notes, visit our website: https://bayareadbtcc.com/podcast

DBT Skills Discussed

Distress Tolerance Part 2

Radical Acceptance

Turning the Mind

Half-smile

Willing Hands

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.