The boys welcome back 3rd time guest Evan Peikon coach at Training Think Tank to discuss his most recent training programs, research and experiments in Muscle Hypertrophy (muscle building).
This episode as expected is a deep dive into the optimal training rep ranges, exercise selection, technique and overload principles all to do with building the most muscle. Don't miss this one.
Evan Peikon's Instagram - https://www.instagram.com/evan_peikon/?hl=enEvan Peikon's Website - https://www.trainingthinktank.com/blog/tag/Evan+Peikon
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