Solo episode going through the podcast rebrand. Enjoy.

Timestamps may vary by 2-4 minutes based on your podcast platform.

00:13 Introduction to Build Without Breaking

02:29 The Journey of Transformation

05:54 Facing Misalignment and Overwhelm

10:13 The Turning Point: Realisations and Decisions

15:58 Building a Fitness Business from Scratch

18:22 Shifting Values and Priorities

25:30 The Self-Worth Dilemma

28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games

33:28 The Subjectivity of Success

36:50 The Dangers of Mimetic Desire

39:58 Identity Work: Building Without Breaking

The Circle:

https://briankeanefitness.com/online-mastermind

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching