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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.

(0:00) - Special Offer
(0:45) - Intro
(1:30) - Question 1- Love your podcast and I have been an avid gym goer for six months now. How can I improve my grip strength? It is the first thing to give out. Often I have more in me but my grip just gives out first.
(10:50) - Kyle quote: “Don’t stop when you're tired, stop when you’re done”
(12:45) - Josh quote: "What we fear doing most is usually what we most need to do."
(15:00) - What has us excited or intrigued:
(21:50) - Client shoutout: Jasmine
(22:55) - Question 2- Should I workout if I am sick?
(27:50) - Question 3- How important is heart rate? Should I be focusing on heart rate zones?

Thanks for listening! We genuinely appreciate every single one of you listening.

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