In this episode of the "Women in the Coaching Arena" podcast, host Jo Lott discusses the common feelings of imposter syndrome that many coaches experience and provides four steps to overcome it. She emphasises that these feelings are universal and can come up for anyone, especially when doing something out of their comfort zone. Jo shares the results of a poll she conducted at a conference and reassures listeners that they are not alone in feeling this way. The four steps to overcome imposter syndrome are: uncover the roots of the imposter syndrome, know your imposter syndrome script, rewrite your imposter syndrome story, and reprioritise your authentic self.

**Four Steps to Tackling Imposter Syndrome [00:00:27]**

Introduction to imposter syndrome and its common symptoms. Poll results showing how prevalent imposter syndrome is. Personal experience with imposter syndrome as a coach.

**Uncover the Roots of Imposter Syndrome [00:08:58]**

Exploring the origins of imposter syndrome, often stemming from childhood experiences. Reflecting on personal behaviours and their benefits. Identifying the impact of imposter syndrome on personal and professional life.

**Challenge Your Inner Critic [00:11:50]**

Recognising and challenging negative self-talk. Reframing thoughts and beliefs. Practising self-compassion and self-care.

**Celebrate Your Successes [00:16:00]**

Acknowledging and celebrating personal achievements. Keeping a success journal. Recognizing the value of personal growth and learning.

**Imposter Syndrome Script [00:10:57]**

How childhood labels can hold us back and how to challenge negative thoughts.

**Rewriting Your Story [00:17:26]**

How to question and reframe negative thoughts through journaling and reflection.

**Prioritizing Your Authentic Self [00:20:51]**

Identifying and declaring your unique abilities to build a sense of self and take action.

**Gratitude and Affirmations [00:13:06]**

The importance of acknowledging successes and using affirmations to reprogram your mind.

Note: The section also includes tips on challenging negative thoughts and the importance of writing things down.

**Overcoming Imposter Syndrome [00:22:41]**

Tips on how to overcome imposter syndrome as a coach, including the importance of gratitude journaling and the need to reframe negative thoughts.

**Four Steps to Tackling Imposter Syndrome [00:23:36]**

A summary of the four steps to tackle imposter syndrome: uncover the roots, know your script, rewrite your story, and reprioritize your authentic self.

**Believing in Yourself [00:24:40]**

Encouragement to trust and believe in yourself, and to pursue your dreams.

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