In this episode, Sarah & Stef discuss the different ways hunger can show up and different ways of responding to it. Does it matter if hunger is physical, mental, hormonal, or emotional? How should we handle each kind of hunger? We discuss things like:

• Should we listen to hunger signals when we're not physically hungry?
• Why Sarah gets triggered to eat when she's cold
• Symptoms of hunger
• Why our brains won't stop thinking about food
• Why you can last so long without feeling hungry and then feel it all at once
• Why making "mistakes" are good experiments 
• The difference between Sarah & Stef's hunger regulation strategies during their recovery process

 

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

 

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

 

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele