Jamie Laing, Spencer Matthews and Producer Phil are on a mission to reach their favourite celebrities and find new friends in no more than six calls.

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

The team are all in different places for this last episode of the series. Everyone’s being suspiciously nice to each other on this one. More big questions addressed this week: has Spencer secretly invented a cold-tub time machine? Has Jamie been using it too? Who have our favourite guests of the series been? Also, Spencer gets some good news - mid-pod! Laura in west London is our final Listener of the Week. PLUS, Fancy being Listener of the Week on the next series? Or just wanna react to some of the nonsense we’ve said on the pod? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Spencer has been unusually pro-active and booked Dan Schreiber, from No Such Thing As A Fish podcast, to debunk Jamie’s so-called 'facts'. Plus all the big topics are discussed: The logistics of Noah’s Ark, What superhero would Jamie be? And which megastar do we try to find next? Nicola in Glasgow is our excellent Listener of the Week. Producer Phil is here with all your emails, texts and comments.

Fancy being Listener of the Week? Or just wanna react to something we’ve said on the pod? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

After almost four years of doing the podcast, Jamie, Spencer and Phil have finally found Paul Rudd! Expect all the build-up and all the fallout from this huge moment in the history of 6 Degrees! And who did Paul say he preferred, Jamie or Spencer?! We’ve also got your voice-notes and messages as usual.

Wanna be Listener of the Week or speak to Jamie and Spencer? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie has some more (amazing?) facts about modern architecture, Spencer is fuming about criticism of his culinary skills and listener Beth helps them both prepare to meet the one and only Paull Rudd

Wanna chat to Jamie and Spencer on the pod? Or maybe react to something the guys have said? Drop us a message! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

No guest this week, so plenty of room for the guys to talk about all sorts. Expect Oscars chat, the time Spencer tried to speak to Cillian Murphy. Jamie wants to find out whether Spencer can actually gallop on a horse? And Phil brings in a tape measure to clear-up who is the tallest member of the team! We’ve more of your voice-notes and messages. Plus, Verity is our Listener of the Week.

Wanna chat to Jamie and Spencer? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Sex Education star Aimee Lou Wood is our guest in the studio, talking about her new film. Jamie has driving test news. Is it good news though? Spencer is still away - where is he this week? Who is the tallest member of the team? Phil, of course, has your voice-notes and messages. Plus, Charlotte is our Listener of the Week, direct from Tenerife!

Wanna chat to Jamie and Spencer? Or just tell us what you think! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Quite an end of term feel to this week’s pod! Richard Hammond is our guest. Jamie has another top nature fact. Spen is still away filming. Phil has a surprise for the guys and has more of your voice-notes. Plus, Leila is our Listener of the Week.

Why not come on the pod and chat to Jamie and Spencer? Or just tell us what you think! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

A huge interview this week with more A-list celebs: Sydney Sweeney, Isabela Merced and Celeste O’Connor, who star in Madame Web. Spencer dials-in from the other side of the world. There’s some big questions answered: what happened if we ever actually found Paul Rudd? Who would the guys take to stay with them on the international space station? Could Spencer beat Jamie at Scrabble? Also, Phil is here with more of your messages and voice notes. Plus, Nikki is Listener of the Week.

Wanna come on the pod and chat to Jamie & Spencer? Or just tell us what you think? Drop us a message! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Spencer reveals his most embarrassing moment with a celeb ever. It’s good! Jamie wants to know the team’s school nicknames were. There are Oscars predictions too. Phil has your comments and voice notes as ever. Plus, of course Spencer’s mystery guest for Jamie. No Listener of the Week cos we ran out of time!

Wanna chat to Jamie and Spencer on the pod? Or maybe react to something the guys have said? Drop us a message! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]