New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Have Jamie and Phil found Sophie her dream celebrity guest, Eva Longoria? Plus, Sophie reveals even more top-quality 'dirt' on Jamie - including his sleeping habits and how he grosses her out!

Also - why isn’t Jamie going out to join Spencer doing a desert marathon? Producer Phil has your messages and voice notes. Jade is Listener of the Week with a great ‘big question’!

Wanna get in touch with the team? Fancy being Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Spencer’s away doing his mega-marathons, so for a few weeks Jamie has a new co-presenter - his wife Sophie.

Expect Sophie to dish plenty of dirt on Jamie. We find out if Sophie is any good at impressions? Does Producer Phil look like how Sophie imagined him? Also, which A-lister does Sophie want to try and find? All this and loads more nonsense besides. Jess is Listener of the Week and Phil is here with all your messages (and his typewriter!)

Got a question for Sophie or Jamie? Fancy being Listener of the Week? Get in touch! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

This week it’s an 'Ask Us Anything' special! So we answer your questions and a few celebs' Qs too! Plus, the team call TV legend Gabby Logan. She’s the lead presenter of the BBC’s Olympic coverage in Paris and the guys ask Gabby about all sorts of Olympic and sport-related nonsense!

Spencer wheels out a classic celebrity impression, Jamie tries to get Spen to take part in another TikTok craze and Phil is here playing in your messages! And who will be presenting with Jamie next week while Spencer’s away?

Got a question or comment for the team? Or wanna be Listeners of the Week? We’d love to hear from you! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

It’s double-bubble on the Olympian-front as this week’s Listener of the Week, Danusia, is a former Olympic gymnast too! Plus, Spencer actually does some work for a change, as we call his mate - Olympian and Team GB marathon runner, Rose Harvey!

It all gets a bit Frost-Nixon, as James grills Spencer about how he feels as he’s about to set off on his 30 desert marathons in 30 days challenge.

As usual, Jamie attempts to catch Spen out with some more riddles. Plus, Phil has some outtakes from last week’s podcast to share with the team.

Want to message the team? We’re looking for Listeners of the Week too! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Ever wondered quite how much Spencer hates the idea of Stag do’s? Buckle up, cos he gets it off his chest today. Jamie has a riddle for us all. BBC Radio 1Xtra's Remi Burgz joins us in the studio with a surprise for Spencer.

Phil is here with all your messages & feedback. Listener Rory has a hot topic question for the guys and Rhianne is our Listener of the Week. Plus, listen out for the bit where Jamie and Spencer sing a bit of Steps!

Why not message the team? We’re looking for Listeners of the Week! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

All the big topics are covered this week: What is bravery? Is Spencer STILL in Spain? Do any of our listeners actually prefer Jamie? Did Spencer accidentally go to Glasto in a hearse?

Want to message the team? Fancy being Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie and Spencer are present and correct in studio but where on earth is Phil? Another holiday? Surely not!

It was a tail of two Glastonburys as Spencer traveled in absolute luxury and Jamie relives the trauma of a road-side puncture.

We found a former footballer! Ex-England goalkeeper Rachel Brown-Finnis recounts the joy and pressure of penalty shootouts.

Want to send us a message? Or come on the pod as Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

It’s rare week as the team are back together in the studio. Phil is back from his holidays, but has another bombshell to drop!

The team 'go oldskool' with a hi-tech new way to try and find celeb A-listers.

We’re still trying to find some footballers cos the Euros are on. Can sports broadcaster and podcaster Colin Murray help us?

Want to send us a message? Or come on the pod as Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Spencer is back in the studio from Zanzibar. Jamie has a new experiment to share with us. How much do the guys know about lions and tigers? (not very much). Can either Jamie or Spencer complete a rubik’s cube? Did Spencer triumph again in the fathers and sons race at his kid’s sports day? The team decide to find some footballers because the Euros are on. Jamie chats to his Radio 1 co-host Vick Hope, cos she does a podcast with Lionesses Ella Toone and Alessia Russo. Can Vick put us in touch with them?

Want to send us a message? Or come on the pod as Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

This has been a long time coming! The squad are back together! But where’s Spencer? There’s lots to unpack. Who is more ripped - Jamie or Spencer? What special day have the team managed to forget? Spen tells us (at great length) about his marathon challenge. Also, which A-list celebs are we going to try and find now?! Plus, Aimee is our Listener of the Week.

Wanna contact the team? Or be Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]