New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

The team are reunited in the studio again. Jamie has some motivational phrases and stories to share. Spencer is once again sceptical of Jamie’s school rugby achievements. Phil has all your comments and voice notes. Dylan Llewellyn tells us about his new TV show Big Boys and tests Spencer’s football knowledge. Plus, Nicole is Listener of the Week.

Wanna be listener of the week? Or comment on the pod? Drop us a message! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie is on a cruise ship. Of course. Is he wearing ‘sailing clothes’? He thinks he can haggle in a market now. Is there a pizza that Spencer wouldn’t eat? Have we managed to ‘find’ Claudia Winkleman? Maybe. Sort of. Elliot makes a rare second-time appearance as Listener of the Week. Plus, Phil has more of your messages and voice notes.

Want to be listener of the week or comment on the pod? Get in touch! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie asks Spencer to read him a made-up bedtime story. Of course. What would a relaxation tape voiced by the guys sound like? We’ve your ‘Sounds a Howler’ stories. Plus, Amanda from the first series of The Traitors tells us what it’s like to be on the show and who is playing the game well this time round! Can Amanda help us reach Claudia Winkleman? Plus, Sophie is Listener of the Week.

If you want to be Listener of the Week or comment on the pod, message us! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Which A-List celeb did Spencer see on the street, but not ask to come on the pod? Jamie wonders how Spen deals with fans who want a selfie. Phil comes-up with a new TV vehicle for Spencer. Plus, the guys call comedian Ed Gamble. He hosts the new BBC podcast Traitors Uncloaked. Can he help us reach Claudia Winkleman?

Wanna be Listener of the Week or comment on the pod? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

There’s lots to unpack: What style is Spencer’s new facial furniture and haircut? What’s Jamie’s holiday sporting blunder? Phil is back with your messages and voice notes. Plus, Georgina is our first Listener of the Week of 2024!

Wanna comment on the pod? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

The team are off for Christmas, but Jamie, Spencer and Phil made this seasonal bonus episode - featuring the time they called comedian Lulu Popplewell, who was in ‘Love Actually’ when she was younger! Expect memories & behind the scenes gossip from this christmas classic film. And can anyone remember if Lulu helped us find Hugh Grant?

If you wanna comment on the pod or be listener of the week, & you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Our guest Amol Rajan hosts a special round of University Challenge just for Jamie and Spencer! Who wins?! Amol was a great guest and even told us who his favourite interviewee of all time is!

Jamie asks Spencer what gives him 'the ick'. None of us are quite sure who invented the car. Spencer shares some more things that annoy him and we hear your Pet Peeves too. We ran out of time for Listener of the Week, but it’ll be back next week!

Wanna chat to Jamie and Spencer? Or maybe you wanna comment on the pod? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie shares why he thinks he’d make a great F1 driver, what is Spencer like at a parents' evening? Jamie met Hugh Grant this week, but forgot to invite him on the pod. Phil’s Diary returns by popular request, plus actual Producer Phil has your messages and comments. And Emma is our Listener of the Week.

Wanna chat to Jamie and Spencer? Or maybe you wanna comment on something we’ve said? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]