How do you hold yourself accountable to your goals?

Personal accountability requires mindfulness, acceptance, honesty and courage. It is essential to personal growth. It is about accepting responsibility for your actions, being accountable to your results and taking ownership of your mistakes.

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.

This episode gives you an overview of Step 5 - Accountability and I share ideas for how you can check in with yourself regularly, track your progress over time and assess your next steps when moving forward with your goals.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

#WalkWithBex