Jeff Alberts is a world-famous natural bodybuilder and contest prep coach. In this podcast episode we delve into how to approach bodybuilding during the COVID-19 pandemic. We cover the following:

5:41 perspective on bodybuilding vs. life

14:25 having a reactionary approach

21:02 making the best of this time period

30:44 how to program training at home

37:45 metabolite work, myoreps

42:56 mind-muscle connection and efficiency

52:44 progressive overload with limited equipment

59:37 moving away from chasing numbers

1:05 for contest prep athletes

Jeff’s Instagram: https://www.instagram.com/3dmj_godfather/?hl=en

3DMJ: https://3dmusclejourney.com/

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Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole

Follow me on Instagram: http://instagram.com/dr_swole

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How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7

How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3

How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS

Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.