Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips.

In this episode we cover:

• The 4-7-8 Breathwork for better digestion
• Exploring flavours to truly get to know your food
• How to eat mindfully 

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Links Mentioned in the episode: 

4-7-8 Breathwork

Herb & Spice Mixes

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How to Get in Touch with MATTY LANSDOWN             

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"