In this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor has helped her grow beyond common dogmas found in the industry.

Amy drops some serious knowledge in this episode that you do not want to miss!

Want to work with Adam?

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Episode Resources:

Click here for a systematic review on the prevalence of hip pathologies in people with no hip pain.

Click here for a systematic review on the prevalence of disc pathologies in people with no back pain.

Click here for a paper discussing how expectations predict recovery from shoulder pain - an MRI does not.

Click here for a paper on how expectations are a predictor for recovering from low-back pain.

Want to keep in touch with Amy?

Follow her on instagram: @amysassopilates

Email her: [email protected]

Want to keep in touch with Adam?

Follow him on instagram: ⁠@adammcateepilates

Email him: [email protected]