In this episode, I share about my postpartum experience and some things I learned, as well as some practices I used to take care of myself during the forth trimester. I will also share about the transition into early motherhood and what I've learned so far.

 Postpartum Steaming: https://rosebudwellness.com/2019/06/29/benefits-of-postpartum-yoni-steaming/ 

Holistic Pelvic Care: https://www.wildfeminine.com/faq/ 

Nipple Cream: https://www.amazon.com/Breastfeeding-Earth-Mama-Lanolin-free-Verified/dp/B000JVCBBG/ref=sr_1_1_sspa?crid=FFP45OPVAZAM&dchild=1&keywords=earth+mama+nipple+butter&qid=1622251825&sprefix=earth+mama+nipple%2Caps%2C157&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT0dOUVRENThLN0RMJmVuY3J5cHRlZElkPUEwMDA5MDk0Mk00OVhZNkdOVVNTWCZlbmNyeXB0ZWRBZElkPUEwMjY3MDg3MlEzUk5LMkNNMUdIVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=