• Do you think, "I've never been able to lose weight, so why would this time be different?"
• Or... "The day is ruined. I might as well eat all I can because shit is getting REAL tomorrow."
• Or... "I lost two pounds, but I'll just gain it back."

Sound familiar?

If you keep talking to yourself like an asshole, I guarantee you won't lose your weight, let alone keep it off.

These shitty thoughts are actually called "cognitive distortions." They're like putting on a pair of glasses with the wrong prescription. They skew the way we see ourselves and everything around us.

And these thoughts screw up weightloss like nothing else.

On the podcast today, I talk about SIX different kinds of cognitive distortions (or shitty thoughts) and how they make weightloss damn near impossible.

I'll tell you what to do with them when you hear them. If you don't do something about this, I can promise that no diet will work.

Check out the episode to bust through those subtle shitties.

Because the key to lasting weightloss is not talking to yourself like an asshole.

I tell you how in Episode 338: 6 Reasons Weightloss Feels Hard.

Get the Free Course here: http://NoBSFreeCourse.com