In this episode, we interviewed the hilarious & beautiful Kaitlyn Sapp to merge two of our favorite topics: respectful parenting + nourishment. These topics are so important to join together, because they have everything to do with each other! Nourishing our children isn't just about cooking "healthy foods" - it's about modeling what we want to see in our children, listening to & validating their communication, honoring their autonomy, & letting go of the desire to obsessively control their behavior + actions. Respecting our children as whole beings from birth is the foundation we need to lay to be able to simplify their nutrition with ease, nourish their minds + bodies, & cultivate peaceful mealtimes.

Join us as we sit down & discuss the following:

Books mentioned:

A Theory of Objectivist Parenting

No Drama Discipline

The Conscious Parent

Other favorites:

The Whole-Brain Child

No Bad Kids

Elevating Childcare

The Awakened Family

The Connected Parent

The Ministry Of Parenting Your Baby

How Children Learn

Where to find Kaitlyn:

Kaitlyn's Instagram

Kaitlyn's YouTube Channel

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide