Hey everyone!

Today's episode is a deep dive into a crucial topic – the unmistakable signs that signal it's time to prioritise your healing before embarking on a new relationship. You might be wondering, "How much healing is enough before I consider being with someone new?" While there's no exact formula, these clear indicators will tell you when you need to pause and focus on yourself.

1. Unresolved Emotional Baggage: If past traumas or emotional baggage still dominate your thoughts, taking time to achieve emotional neutrality is crucial before considering another relationship. Rebounds often hide rather than resolve these feelings.

2. Lack of Self-Love: Your relationship with yourself reflects in your choice of partner and how you let them treat you. Building self-love is foundational for a healthy connection with someone else.

3. Dependence on External Validation: Seeking validation from external sources like social media or appearance rather than building internal validation can lead to unhealthy relationships. Internal validation is the key to a more robust connection.

4. Feeling Incomplete Without a Relationship: If you've always been in a relationship and struggle with being single, it's time to embrace your own company and find fulfillment independently.

5. Fear of Being Alone: The idea of being alone terrifies you; addressing this fear is crucial to avoid co-dependency, unhealthy attachments, and difficulty setting boundaries in a relationship.

6. Unhealthy Relationship Patterns: Identifying and addressing patterns, whether attracting the wrong partner or fearing abandonment, is crucial for building a healthy relationship. Breaking these cycles prevents potential regrets down the line.

Remember, the goal here is not to rush or scare you into action but to emphasise the importance of investing time in healing.

Takeaways from today:

1. Unresolved emotional baggage
2. Lack of self-love
3. Dependence on external validation
4. Feeling incomplete without a relationship
5. Fear of being alone
6. Unhealthy relationship patterns

Thanks for tuning in today! If you enjoyed this episode, my 6 week coaching program is only open for enrolment for another 2 days so if you love what I share here on this podcast you are going to love this program. I take you through 6 weeks of intense coaching where you will go from feeling sad about your breakup to loving your life. Check it out by going to sylviasuwan.com/yes or clicking here