Have you been learning about Intuitive Eating, but you're not sure if it's a right fit for you and your goals? 

Or perhaps you have fears and concerns about the approach. 

Maybe you've hit your diet rock bottom, and just the thought of going on even one more diet sends chills down your spine, but you don't know where else to turn.  

In this episode, I'm taking you through 6 ways to know if Intuitive Eating is right for you, so that you can have the clarity, certainty and confidence needed to take the necessary next steps towards a healthier, more peaceful relationship with food and your body.

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