Hey friend!
Welcome to 2023 - I pray you have a very Happy New Year. 
On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to.
All the tools and resources I mention will be in this weeks email so make sure you are subscribed <a href='https://sarajaneladums.podia.com/'>here</a>
Have an amazing week
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  <a href='https://sarajaneladums.podia.com/'>Join the email community here</a>
PLANNERS - Grab one of my digital planners here: <a href='https://sarajaneladums.podia.com/planner'>Grab your Planner here</a>
COACHING - Book a 1:1 coaching session and get your FREE planner here: <a href='https://sarajaneladums.podia.com/coaching'>Book Coaching</a>
Any questions my email inbox is always open <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a>

Hey friend! Welcome to 2023 - I pray you have a very Happy New Year. On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to. All the tools and resources I mention will be in this weeks email so make sure you are subscribed here Have an amazing week SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here PLANNERS - Grab one of my digital planners here: Grab your Planner here COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching Any questions my email inbox is always open theproductivemum@gmail.com

Hey friend!
Welcome to 2023 - I pray you have a very Happy New Year.&nbsp;
On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to.
All the tools and resources I mention will be in this weeks email so make sure you are subscribed <a href="https://sarajaneladums.podia.com/" rel="noopener noreferrer">here</a>
Have an amazing week
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: &nbsp;<a href="https://sarajaneladums.podia.com/" rel="noopener noreferrer">Join the email community here</a>
PLANNERS - Grab one of my digital planners here: <a href="https://sarajaneladums.podia.com/planner" rel="noopener noreferrer">Grab your Planner here</a>
COACHING - Book a 1:1 coaching session and get your FREE planner here: <a href="https://sarajaneladums.podia.com/coaching" rel="noopener noreferrer">Book Coaching</a>
Any questions my email inbox is always open <a href="mailto:theproductivemum@gmail.com" rel="noopener noreferrer">theproductivemum@gmail.com</a>&nbsp;

6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk">www.yourlifeorganised.uk</a> 
<a href="mailto:yourlifeorganiseduk@gmail.com">yourlifeorganiseduk@gmail.com</a> 
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Parenting

Kids & Family

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk yourlifeorganiseduk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk" rel="noopener noreferrer">www.yourlifeorganised.uk</a>&nbsp;
<a href="mailto:yourlifeorganiseduk@gmail.com" rel="noopener noreferrer">yourlifeorganiseduk@gmail.com</a>&nbsp;
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums

6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums

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