Growing up, we were taught it makes everyone else's life easier if we keep our feelings to ourselves. However, while this pleased everyone around us, it also led to us shutting down big feelings, especially uncomfortable ones like disappointment and anger. Now that you're an adult, what is the cost of shelving your big emotions?

In the disconnected, emotion-phobic world we live in, you might feel alone in your anger. But we see you and, in this episode, we share the true cost of ignoring your emotions, and tips for listening to and processing your uncomfortable emotions so you can show up for your life without a fear of how you're going to feel.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/6