I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps.

1. Recovery is as important as your actual training
2. You're not 25 anymore so adjust expectations accordingly
3. Supplements are more important now, but probably not the ones you think
4. Strength training is a must now
5. Sleep needs to be a priority
6. Your hangovers will probably get worse

For first refusal or more information on my new Over 35 Program, pop you email in the link below.

https://briankeanefitness.com/functional-fitness-over-30-program/