Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you!

Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance. 

You can look forward to:

(00:00) Introduction

(04:18) #1 Reframing your Idea of Balance

(07:39) #2 Night Routine

(10:06) #3 Time Blocking

(12:37) #4 Letting yourself feel

(16:05) #5 Knowing when to take a Break

(21:08) #6 Boundaries

(25:31) Final Comments and Links

Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance!

Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

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