Do you have any unpopular opinions? I certainly do, especially about things in the health and wellness space. Today I’m going to share 6 of my counter-cultural opinions - things that I stand behind with conviction. Some of these might surprise you because they are in such stark contrast to what our society tells us is “healthy.”

 

More than anything, I hope that this episode will give you permission to be a more critical consumer of information in the health and wellness space and to question the things that we hear that we “should” do for ourselves. 

 

Health isn’t a black-and-white issue. There is so much gray area in between. Things that are helpful for some people might not be for others - and that’s ok! As you (hopefully) are rebuilding trust with yourself, you’ll develop the confidence to do what’s right for YOU (without diet culture telling you how to do it). 

 

Today’s Wellness Woo is the Paleo Diet. 

 

Links mentioned in episode:

Body Kindness Journal Pages