Hey friend...
If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight.
Ready to take control of your time and make your health a priority?
<a href='https://sarajaneladums.podia.com/courses'>PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK</a>
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
<a href='https://sarajaneladums.podia.com/courses'>https://sarajaneladums.podia.com/courses</a> 
Any questions <a href='mailto:thproductivemum@gmail.com'>thproductivemum@gmail.com</a>
Love and light
SJ x

Hey friend... If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses Any questions thproductivemum@gmail.com Love and light SJ x

Hey friend...
If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight.
Ready to take control of your time and make your health a priority?
<a href="https://sarajaneladums.podia.com/courses" rel="noopener noreferrer">PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK</a>
✅ Reduce stress by taking control of your schedule&nbsp;
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1&nbsp; 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
<a href="https://sarajaneladums.podia.com/courses" rel="noopener noreferrer">https://sarajaneladums.podia.com/courses</a>&nbsp;
Any questions <a href="mailto:thproductivemum@gmail.com" rel="noopener noreferrer">thproductivemum@gmail.com</a>
Love and light
SJ x

😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones

Welcome to Home School Mum Life — the podcast where learning happens in muddy fields, messy kitchens, and occasionally… in an actual workbook (if we’re lucky). I’m so glad you’re here.

I’m SJ — a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live deep in the countryside, where our days are a mix of phonics, puddle-jumping, garden PE, and the odd runaway sheep. You know — the usual.

This podcast is for midlife mums like me, juggling education, wellness, hormones, and a million other things — all without a school bell to keep us on track. Whether you’re flexi-schooling, home educating full time, or just trying to survive until bedtime, you’ll find honesty, humour, and a few helpful tips along the way.

Each week, I’ll share stories from our own learning journey, teaching tips from my classroom days, how I sneak in self-care and fitness, and what it’s really like living this homeschool life on a farm. Expect solo episodes, guest chats with fellow mums and educators, and down-to-earth reviews of days out and activities — because sometimes, we all need a plan that doesn’t end with someone crying in the car park.

And this season, I’m excited to be partnering with Mother Cuppa — a range of herbal teas that support women’s wellness, especially through the wild ride of perimenopause and mum life. So pop the kettle on, grab your brew, and take a moment for you.

No pressure. No perfection. Just real-life home education and healthy living — one muddy footprint at a time.

This is Home School Mum Life. Let’s learn as we go — together.

www.fleximumlife.com
thefleximum@gmail.com 

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Welcome to Home School Mum Life — the podcast where learning happens in muddy fields, messy kitchens, and occasionally… in an actual workbook (if we’re lucky). I’m so glad you’re here. I’m SJ — a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live deep in the countryside, where our days are a mix of phonics, puddle-jumping, garden PE, and the odd runaway sheep. You know — the usual. This podcast is for midlife mums like me, juggling education, wellness, hormones, and a million other things — all without a school bell to keep us on track. Whether you’re flexi-schooling, home educating full time, or just trying to survive until bedtime, you’ll find honesty, humour, and a few helpful tips along the way. Each week, I’ll share stories from our own learning journey, teaching tips from my classroom days, how I sneak in self-care and fitness, and what it’s really like living this homeschool life on a farm. Expect solo episodes, guest chats with fellow mums and educators, and down-to-earth reviews of days out and activities — because sometimes, we all need a plan that doesn’t end with someone crying in the car park. And this season, I’m excited to be partnering with Mother Cuppa — a range of herbal teas that support women’s wellness, especially through the wild ride of perimenopause and mum life. So pop the kettle on, grab your brew, and take a moment for you. No pressure. No perfection. Just real-life home education and healthy living — one muddy footprint at a time. This is Home School Mum Life. Let’s learn as we go — together. www.fleximumlife.com thefleximum@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones

😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones

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