Do you lash out at the people you love?

Do you get so angry that you can't control your actions or words?

Have you ever shouted at your partner, broken objects or even hit someone in anger?

If you answered "Yes" to any of these questions, this episode of the Anger Secrets Podcast is for you!

In this episode, we explore:

-what abuse and violence are

-how abuse and violence differ from anger, and

-how to avoid acting in abusive and violent ways in your own life.

Understanding the difference between anger, abuse, and violence is the first step in finding effective solutions to manage your anger. So if you want to get on top of your anger, stay tuned!

For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.