In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season.

Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period:

1) Set realistic expectations

2) Maintaining healthy habits

3) Using effective communication

4) Take time out when needed, and

5) Practicing gratitude.

Alastair emphasises the benefits of each of these techniques to maintaining calm, preventing escalation of conflict and achieving a more peaceful and enjoyable holiday season.

For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.

00:01 Introduction

00:33 The Challenges of Christmas

01:51 5 Simple Ways to Manage Anger Over Christmas

02:15 Tip 1: Set Realistic Expectations

03:43 Tip 2: Maintain Healthy Habits

04:57 Tip 3: Use Effective Communication

06:14 Tip 4: Take Time Out When Needed

07:36 Tip 5: Practice Gratitude

08:57 Summary and Conclusion

09:22 How to Reach Out for Help

10:02 Final Thoughts

11:08 Disclaimer