Guilt can be a huge barrier to feeling peaceful with food. What do we do with the feelings of guilt that remain around what we eat, how we eat, and how much we eat? In this episode, we discuss:

• Guilt, defined
• Two layers of cognitive belief systems
• Can guilt be useful?
• Reframing guilt as disappointment
• Regulating guilt in the beginning of recovery
• Separating guilt from shame
• Deconstructing guilt relates to self-esteem, sitting with feelings, expectations, etc.
• Somatic experience of guilt
• What does guilt have to do with people pleasing or boundary work?
• Guilt reframed as confusion

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