In this episode of Better Thinking, Nesh Nikolic speaks with Dr Rick Hanson about overcoming the brain's negativity bias and finding more happiness, self-worth, love, and peace in life.

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide.

Dr Hanson has been a trustee of Saybrook University, served on the board of Spirit Rock Meditation Center, and was president of the board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and 150,000 subscribers receive his free Just One Thing newsletter every week. He has a variety of popular online programs in positive neuroplasticity – with scholarships available for those with financial need.

He enjoys wilderness activities and taking a break from emails. He and his wife have two adult children.

Episode links at https://neshnikolic.com/podcast/rick-hanson

See omnystudio.com/listener for privacy information.