In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: will a boot camp tone and strengthen my muscles & tips for a proper sleep routine? Down below you will find the timestamps for all the questions answered in this podcast: ➢why we don't believe in drastic routine or introduction phase to fitness (0:40) ➢will a boot camp tone and strengthen my muscles? (2:15) ➢the funn...