Seems Like Diet Culture

60. What's The Cost of Being "That Girl" in The Wellness World?

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We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down:

  • What does it mean to be "that girl" in the wellness world
  • How does are perception of the it girls in wellness effect our habits
  • How to detect if the way you are interacting with wellness has good intention
  • The parts of the conversation we are miss when discussing "typical wellness"
  • The intersection between diet culture and wellness culture
  • What to do if the way you are interacting with wellness isn't serving you

    •  

    Mentioned Wellness Article - CLICK HERE

     

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    Seems Like Diet CultureBy Mallory Page, RD
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