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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to keep going when it's tough and succeed within social media.

(0:00) - Special offer
(0:52) - Intro
(1:15) - Question 1- Question for the podcast. If training 4 days per week. Would you recommend Split or full body?
(6:20) - Josh quote: “Plans are worthless, but planning is everything.” - Eisenhower
(9:20) - Kyle quote: “Go all in or don’t bother going at all”
(11:05) - What has us excited or intrigued
(18:30) - Client shoutout: Jeff Kimmel
Question 2- How would you recommend continuing to show up even when you’re not seeing the results at first?
(26:45) - Question 3- Any tips on building a success media platform/brand? I look at you as experts as you’ve been around for years, and I’m looking to get started with youtube videos.

Thanks for listening! We genuinely appreciate every single one of you listening.

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