➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body.
➢ Join our weekly newsletter - http://bit.ly/FormCheatSheet

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shed unwanted body weight, tracking calories in veggies and if personal trainers are worth it or not.

Question 1- I want to shed this unwanted weight fast. I don’t care if I lose muscle. Theoretically what’s the fastest way to make this happen?
(8:50) - Josh quote: "You wake up everyday and you work to it, it's imposisble for you to fail if you know who you are, what you wanna do and you wake up everyday and work towards it."
Kyle quote: “If you stay ready, you don’t have to get ready.”
(12:25) - What has us excited or intrigued:
(19:20) - Client shoutout: Michaela w/ Jason- 30+lbs dow
(21:30) - Question 2- Q. Do you track calories in vegetables? I don’t but I also have a friend who doesn’t track calories in fruit and I know that can add up. Curious on your take here. A. I track anything greater than 0 calories, this includes vegetables and fruit.
(28:05) - Question 3- Are personal trainers worth it? Curious your take.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/