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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose love handles, improve body image, the best cardio machines & more.

(0:00) - Intro
(0:45) - Question 1- How to lose your lose handles? It’s the part that I struggle with the most and it’s driving me nuts.
Josh quote: "It is better to be a warrior in a garden, than a gardener in war."
(9:05) - Kyle quote: “You are where you are because because of yourself. Everything you are today and ever will be in the future is up to you. Your life today is the sum total of your actions and choices up until this point. You can create your own future by changing your behaviours."
(11:20) - What has us excited or intrigued:
Client shoutout: Winners from the 30 day challenge
(18:25) - Question 2- Is the stair-master worth it? What would you say are the best cardio machines in the gym to use to get results?
(24:40) - Question 3- Why do the gyms make you look bigger in comparision to mirrors elsewhere like my house? How to work around that?

Thanks for listening! We genuinely appreciate every single one of you listening.

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