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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym observations.
(1:20) - What new observations have you guys had with the gym, gym culture and how people train these days?
(15:38) - Kyle quote:”Hope for the best, prepare for the worst.”
Josh quote: “Overthinking invents more problems than it solves.” — Gurwinder Bhogal
What has us excited or intrigued
(26:20) - Client shoutout: Sherry
(28:20) - Question 2- What are your top ab exercises?
(33:55) - Question 3- Is it bad to eat right before bed? Also what should I do if I didn’t hit my protein but am at my calories?

Thanks for listening! We genuinely appreciate every single one of you listening.

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