Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers practical tips to avoid these issues.

 As she prepares for the Melbourne Marathon, Alice's unique approach to training—focusing on quality over quantity—provides valuable lessons for runners of all levels.

ForRunners App - https://www.forrunners.app/ 

Follow Alice’s Journey - https://www.instagram.com/alicebaquie

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