Your brain and your body respond to your words. When you introduce positive affirmations into your day, you can rewire the neural pathways in your brain to change the way you think. But don't just take my word for it. Test out the quick experiment I share in this episode. Within 5 minutes, you'll see how it works for yourself.

Some of the things I share are how positive affirmations can change your body, the benefits of positive affirmations, and examples of positive affirmations you can incorporate into your life starting today.

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